Cheesy Artichoke Dip Recipe

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Ingredients:

Serving

1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
1 cup mayonnaise
1 cup (4 oz) shredded part-skim mozzarella cheese
1 cup grated parmesan cheese, divided
1 tbsp chopped onion
1 tbsp minced fresh parsley
1/4 tsp garlic salt
2 to 3 fresh artichokes , optional
assorted crackers

Directions:

In a bowl, combine the artichoke hearts, mayonnaise, mozzarella cheese, 1/2 cup of Parmesan cheese, onion, parsley and garlic salt. Spoon into an ungreased 1-qt. baking dish. Top with remaining Parmesan cheese.
Bake, uncovered, at 350° for 20 minutes. If desired, use fresh artichokes as serving bowls . Remove the center leaves, leaving a hollow shell; spoon dip into shell. Serve warm with crackers. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.92 Kcal (598 kJ)
Calories from fat	117.13 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	13.23mg	4%
Sodium	276.42mg	12%
Potassium	74.22mg	2%
Total Carbs	2.42g	1%
Sugars	0.57g	2%
Dietary Fiber	0.84g	3%
Protein	4.4g	9%
Vitamin C	2.5mg	4%
Iron	0.3mg	1%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	328.36 Kcal (1375 kJ)
Calories from fat	269.1 Kcal
		% Daily Value*
Total Fat	29.9g	20%
Cholesterol	30.39mg	4%
Sodium	635.06mg	12%
Potassium	170.51mg	2%
Total Carbs	5.57g	1%
Sugars	1.32g	2%
Dietary Fiber	1.92g	3%
Protein	10.11g	9%
Vitamin C	5.7mg	4%
Iron	0.6mg	1%
Calcium	304.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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