Directions:
- Cook manicotti according to package directions. Meanwhile, in a large bowl, combine the cottage cheese, broccoli, 1 cup mozzarella cheese, 1/4 cup Parmesan cheese, egg, parsley, onion powder, pepper and garlic powder; set aside.
- In a large skillet, cook the sausage over medium heat until no longer pink; drain. Add spaghetti sauce and garlic. Spread 1 cup meat sauce in a greased 13-in. x 9-in. baking dish.
- Rinse and drain shells; stuff with broccoli mixture. Arrange over sauce. Top with remaining sauce. Sprinkle with remaining mozzarella and Parmesan cheeses. Bake, uncovered, at 350° for 40-50 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.24 Kcal (2023 kJ) | ||
| Calories from fat | 272.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 88.05mg | 29% | |
| Sodium | 2037.52mg | 85% | |
| Potassium | 810.96mg | 17% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 87.7mg | 146% | |
| Iron | 4.2mg | 24% | |
| Calcium | 371.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 120.62 Kcal (505 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 47% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 29% | |
| Sodium | 508.56mg | 85% | |
| Potassium | 202.41mg | 17% | |
| Total Carbs | 7.07g | 9% | |
| Sugars | 2.45g | 39% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 6.6g | 53% | |
| Vitamin C | 21.9mg | 146% | |
| Iron | 1.1mg | 24% | |
| Calcium | 92.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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