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Cheese- Stuffed Chicken Breasts Topped With Shrimp Recipe

Cheese- Stuffed Chicken Breasts Topped With Shrimp Recipe

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Cheese- Stuffed Chicken Breasts Topped With Shrimp

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 cup chopped fresh parsley
1/4 cup grated parmesan cheese
1/4 cup chopped scallion
1/2 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
8 oz large shrimp, peeled deveined
2 tbsp olive oil
3 oz fontina cheese, grated 1 cup

Directions:

Preheat oven to 350 degreese.With flat mallet pound each piece to 1/2 in.thickness.Cut 5 in.wide pocket in each.Cutting almost through to the edge.
In bowl combine parsley,parmesan,and scallion,reserve 1 tbsp.mixture.Fill pocket of each chicken piece with scant 3 tbsp.of remaining mixture.Press mixture down to adhere.Replace top of each pocket over mixture,press to seal.
Combine seasoning,salt,pepper and garlic.Sprinkle half of garlic mixture over chicken tops.Toss shrimp with remaining garlic mixture.In large skillet heat 1 tbsp.oil over medium-high heat.Add chicken,cook,turning once,until browned,4 minutes per side.Transfer to jellyroll pan.In same skillet heat remaining oil.Add shrimp,cook,turning once,until browned,2 minutes per side.
Arrange shrimp over top of chicken.Top with cheese.Roast until chicken is no longer pink in center and cheese is melted.About 15-20 minutes.Sprinkle with reserved parsley scallion mixture.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.96 Kcal (2495 kJ)
Calories from fat	299.71 Kcal
		% Daily Value*
Total Fat	33.3g	51%
Cholesterol	202.29mg	67%
Sodium	1969.95mg	82%
Potassium	775.74mg	17%
Total Carbs	17.45g	6%
Sugars	0.66g	3%
Dietary Fiber	0.92g	4%
Protein	59.92g	120%
Vitamin C	6.2mg	10%
Iron	0.9mg	5%
Calcium	222.8mg	22%

Amount Per 100 g
Calories	176.16 Kcal (738 kJ)
Calories from fat	88.59 Kcal
		% Daily Value*
Total Fat	9.84g	51%
Cholesterol	59.8mg	67%
Sodium	582.31mg	82%
Potassium	229.31mg	17%
Total Carbs	5.16g	6%
Sugars	0.19g	3%
Dietary Fiber	0.27g	4%
Protein	17.71g	120%
Vitamin C	1.8mg	10%
Iron	0.3mg	5%
Calcium	65.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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