Cheese Souffles in Tomato Shell ( Tomatoes Soufflees Jurassienn Recipe
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Directions:
- Tomatoes:.
- Advance preparation.
- Sprinkle salt and pepper in the hollow out tomatoes.
- Put 1 teaspoon of chive in the bottom of each tomato.
- May be prepared in advance.
- For Souffles:.
- Preheat oven to 350 degrees.
- Melt butter over medium low heat, whisk in flour to form a light roux.
- Gradually whisk in dry mustard, garlic powder, cayenne, salt and white pepper, half and half and 3 egg yolks.
- Cook over low heat with out boiling until the mixture thickens, stirring constantly. about 3 minutes.
- Remove from heat and stir in cheese and last 3 eggs.
- Allow mixture to cool, before folding in the egg whites.
- Spoon mixture in tomato shells and fill 3/4 full.
- Place on a parchment lined baking sheet and bake for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.45 Kcal (1216 kJ) | ||
| Calories from fat | 172.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 171.57mg | 57% | |
| Sodium | 362.88mg | 15% | |
| Potassium | 748.24mg | 16% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 363.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 80.35 Kcal (336 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 30% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 57% | |
| Sodium | 100.39mg | 15% | |
| Potassium | 207mg | 16% | |
| Total Carbs | 4.05g | 5% | |
| Sugars | 2.28g | 33% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 4.58g | 33% | |
| Vitamin C | 10.9mg | 65% | |
| Iron | 0.2mg | 5% | |
| Calcium | 100.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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