Cheese Rice 'n Tomatoes Recipe

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Ingredients:

Serving

Directions:

Heat dressing in small saucepan on medium heat. Add onions; cook and stir 3 minutes or until tender.
Stir in rice, broth and tomatoes. Bring to a boil. Reduce heat to low; simmer for 3 minutes.
Add cheese and parsley; stir until blended. Remove from heat. Let stand, covered for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.56 Kcal (1602 kJ)
Calories from fat	238.32 Kcal
		% Daily Value*
Total Fat	26.48g	41%
Cholesterol	64.01mg	21%
Sodium	792.64mg	33%
Potassium	110.09mg	2%
Total Carbs	33.62g	11%
Sugars	3.64g	15%
Dietary Fiber	0.97g	4%
Protein	7.93g	16%
Vitamin C	9.4mg	16%
Iron	2.3mg	13%
Calcium	201.5mg	20%

Amount Per 100 g
Calories	234.92 Kcal (984 kJ)
Calories from fat	146.35 Kcal
		% Daily Value*
Total Fat	16.26g	41%
Cholesterol	39.3mg	21%
Sodium	486.73mg	33%
Potassium	67.61mg	2%
Total Carbs	20.64g	11%
Sugars	2.23g	15%
Dietary Fiber	0.6g	4%
Protein	4.87g	16%
Vitamin C	5.8mg	16%
Iron	1.4mg	13%
Calcium	123.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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