Directions:
- Mix all the ingredients for the crust and cover the bottom and sides of a baking pan.
- Blend the all the ingredients for the filling for about 5 minutes.
- Pour it on top of the crust.
- Preheat the oven at 350º F and bake it for 30 minutes.
- Notes: sometimes I like to bake the crust before pouring the filling for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.66 Kcal (1204 kJ) | ||
| Calories from fat | 171.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 98.46mg | 33% | |
| Sodium | 819.85mg | 34% | |
| Potassium | 133.11mg | 3% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 332.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 277.39 Kcal (1161 kJ) | ||
| Calories from fat | 165.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 29% | |
|---|---|---|---|
| Cholesterol | 94.94mg | 33% | |
| Sodium | 790.58mg | 34% | |
| Potassium | 128.36mg | 3% | |
| Total Carbs | 16.29g | 6% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.83g | 8% | |
| Protein | 12.5g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 321mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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