Directions:
- Put the first four ingredients in a large and heavy-bottomed pan.
- Add water, until it is 1 inch over the veggies, and the stock cubes.
- Cover and cook until the veggies are very tender.
- Season with salt and pepper.
- Remove from heat.
- Allow to cool down to room temperature.
- Process once it has cooled down.
- In the meantime, cut the bread into cubes.
- Heat oil in a pan.
- Fry the bread cubes (croutons) in the hot oil until golden.
- Drain on clean paper towels.
- Pour the soup into bowls.
- Top with croutons.
- Sprinkle cheese and Parmesan cheese.
- Place under a grill.
- Cook until the cheese is golden.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.71 Kcal (3591 kJ) | ||
| Calories from fat | 357.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.75g | 61% | |
|---|---|---|---|
| Cholesterol | 120.19mg | 40% | |
| Sodium | 1777.57mg | 74% | |
| Potassium | 1451.18mg | 31% | |
| Total Carbs | 81.7g | 27% | |
| Sugars | 27.06g | 108% | |
| Dietary Fiber | 17.57g | 70% | |
| Protein | 46.31g | 93% | |
| Vitamin C | 105.1mg | 175% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.3mg | 24% | |
| Calcium | 1441.4mg | 144% | |
| Amount Per 100 g | |||
| Calories | 115.12 Kcal (482 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 61% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 40% | |
| Sodium | 238.58mg | 74% | |
| Potassium | 194.78mg | 31% | |
| Total Carbs | 10.97g | 27% | |
| Sugars | 3.63g | 108% | |
| Dietary Fiber | 2.36g | 70% | |
| Protein | 6.22g | 93% | |
| Vitamin C | 14.1mg | 175% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.6mg | 24% | |
| Calcium | 193.5mg | 144% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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