Directions:
- Melt butter and add flour.
- Gradually add milk, blending well.
- Add egg yolks, cheese, Worchestershire sauce, salt, pepper and dry mustard.
- Cook over low heat until the cheese has melted.
- Pour into a pyrex dish and chill overnight.
- Shape into croquettes (long oval or cylinder) or cut into squares.
- Beat the other egg and milk together.
- Dip croquettes into egg milk mixture.
- Dredge in the corn flake crumbs.
- Repeat.
- Fry in deep fat until nicely brown.
- Serve warm.
- Daughter likes them dipped in honey mustard sauce as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 96.17mg | 32% | |
| Sodium | 386.94mg | 16% | |
| Potassium | 98.28mg | 2% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 9.78g | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 184.11 Kcal (771 kJ) | ||
| Calories from fat | 111.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 22% | |
|---|---|---|---|
| Cholesterol | 82.11mg | 32% | |
| Sodium | 330.38mg | 16% | |
| Potassium | 83.92mg | 2% | |
| Total Carbs | 10.38g | 4% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 8.35g | 20% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 198.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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