Cheese Cauliflower Recipe

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Cheese Cauliflower
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Ingredients
5
Count
Nutrition
437
Calories
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Ingredients:

Directions:

  1. Wash and trim head of cauliflower. Microwave on high for 2 minutes.
  2. Mix yogurt and mustard. Spread on cauliflower. Top with shredded cheese and sprinkle with paprika. Microwave until tender. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.43 Kcal (1831 kJ)
Calories from fat 192.23 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 64.92mg 22%
Sodium 647.98mg 27%
Potassium 1918.26mg 41%
Total Carbs 33.57g 11%
Sugars 13.83g 55%
Dietary Fiber 12.01g 48%
Protein 32.28g 65%
Vitamin C 282.3mg 471%
Iron 0.8mg 5%
Calcium 633.9mg 63%
Amount Per 100 g
Calories 62.16 Kcal (260 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 33%
Cholesterol 9.23mg 22%
Sodium 92.08mg 27%
Potassium 272.6mg 41%
Total Carbs 4.77g 11%
Sugars 1.97g 55%
Dietary Fiber 1.71g 48%
Protein 4.59g 65%
Vitamin C 40.1mg 471%
Iron 0.1mg 5%
Calcium 90.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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