Cheese and Onion Quesadillas Recipe

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Cheese and Onion Quesadillas
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook, stirring constantly, 5 minutes or until tender. Remove from skillet. Wipe skillet with a paper towel.
  2. Coat skillet with cooking spray; place over medium heat until hot. Place one tortilla in skillet. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth onion, cheese, and cumin over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, onion, cheese, and cumin.
  3. Top each quesadilla with 2 tablespoons salsa and 2 tablespoons sour cream. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.27 Kcal (332 kJ)
Calories from fat 38.55 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 13.68mg 5%
Sodium 273.2mg 11%
Potassium 216.67mg 5%
Total Carbs 8.14g 3%
Sugars 2.91g 12%
Dietary Fiber 1.48g 6%
Protein 3.1g 6%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 86mg 9%
Amount Per 100 g
Calories 72.99 Kcal (306 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 7%
Cholesterol 12.59mg 5%
Sodium 251.56mg 11%
Potassium 199.51mg 5%
Total Carbs 7.5g 3%
Sugars 2.68g 12%
Dietary Fiber 1.36g 6%
Protein 2.85g 6%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 79.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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