Directions:
- Preheat oven to 400°F.
- Grease a sandwich or cake tin.
- Melt butter and Marmite in a glass bowl in the microwave set to medium, stirring every 30 seconds.
- Once melted, add oats, cheese and flour and mix very well.
- Pour into pan.
- Bake 15-20 minutes.
- Remove from pan and cool on cooling rack for 30 minutes.
- Cut into bars / squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.03 Kcal (628 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 9% | |
| Sodium | 100.85mg | 4% | |
| Potassium | 38.81mg | 1% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.67g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 111.3mg | 618% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 444.6 Kcal (1861 kJ) | ||
| Calories from fat | 273.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 16% | |
|---|---|---|---|
| Cholesterol | 78.45mg | 9% | |
| Sodium | 298.88mg | 4% | |
| Potassium | 115.02mg | 1% | |
| Total Carbs | 35.54g | 4% | |
| Sugars | 1.41g | 2% | |
| Dietary Fiber | 3.51g | 5% | |
| Protein | 7.92g | 5% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 329.9mg | 618% | |
| Calcium | 82.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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