Amount Per 1 Serving | |||
Calories | 186.88 Kcal (782 kJ) | ||
Calories from fat | 93.03 Kcal | ||
% Daily Value* | |||
Total Fat | 10.34g | 16% | |
---|---|---|---|
Cholesterol | 35.28mg | 12% | |
Sodium | 335.37mg | 14% | |
Potassium | 398.11mg | 8% | |
Total Carbs | 17.48g | 6% | |
Sugars | 1.21g | 5% | |
Dietary Fiber | 0.96g | 4% | |
Protein | 7.59g | 15% | |
Vitamin C | 16.3mg | 27% | |
Iron | 68.9mg | 383% | |
Calcium | 187.2mg | 19% |
Amount Per 100 g | |||
Calories | 148.87 Kcal (623 kJ) | ||
Calories from fat | 74.11 Kcal | ||
% Daily Value* | |||
Total Fat | 8.23g | 16% | |
---|---|---|---|
Cholesterol | 28.1mg | 12% | |
Sodium | 267.16mg | 14% | |
Potassium | 317.14mg | 8% | |
Total Carbs | 13.93g | 6% | |
Sugars | 0.97g | 5% | |
Dietary Fiber | 0.76g | 4% | |
Protein | 6.05g | 15% | |
Vitamin C | 13mg | 27% | |
Iron | 54.9mg | 383% | |
Calcium | 149.1mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.