Stuffed Eggplant Recipe

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Stuffed Eggplant
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Ingredients:

Directions:

  1. Cut eggplant in half lenghtwise; rub the cut surface with olive oil and place cut side down in baking pan for 20 minutes. Scoop out eggplant leaving sheel intact for stuffing.
  2. Brown hamburger meat; drain and rinse
  3. Melt butter in skillet; add the green onion, parsley, and garlic. Saute until onion is tender, about 2-3 minutes. Add eggplant and simmer for 2 minutes. Take mixture off heat and add to browned meat. Stuff shells with mixture and sprikle with parmesan cheese. Cover with breadcrumbs and mozzerella cheese. Bake at 350 degrees for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2989.51 Kcal (12516 kJ)
Calories from fat 1262.11 Kcal
% Daily Value*
Total Fat 140.23g 216%
Cholesterol 409.51mg 137%
Sodium 8414.29mg 351%
Potassium 2764.03mg 59%
Total Carbs 219.63g 73%
Sugars 45.94g 184%
Dietary Fiber 30.48g 122%
Protein 208.33g 417%
Vitamin C 34.7mg 58%
Vitamin A 0.3mg 9%
Iron 8.6mg 48%
Calcium 3875.9mg 388%
Amount Per 100 g
Calories 202.49 Kcal (848 kJ)
Calories from fat 85.49 Kcal
% Daily Value*
Total Fat 9.5g 216%
Cholesterol 27.74mg 137%
Sodium 569.92mg 351%
Potassium 187.21mg 59%
Total Carbs 14.88g 73%
Sugars 3.11g 184%
Dietary Fiber 2.06g 122%
Protein 14.11g 417%
Vitamin C 2.4mg 58%
Iron 0.6mg 48%
Calcium 262.5mg 388%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.7
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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