Cream of Jerusalem Artichoke/Sunchoke Soup Recipe

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Cream of Jerusalem Artichoke/Sunchoke Soup

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Ingredients:

Serving

1 lb jerusalem artichoke, peeled and cubed
1 lb yukon gold potato, washed and cubed
2 leeks, halved, rinsed and sliced
1 small yellow onion, diced
2 garlic cloves, minced
1 1/2 tsp sea salt
1 tsp cracked black pepper
1/2 cup cream
1.5 (50 oz) containers chicken broth
1 tbsp olive oil
5 oz baby spinach leaves

Directions:

In a large soup pot heat olive oil over medium high heat until the scent starts to bloom.
Add onions, leeks, and garlic to pot and cook, stirring occasionally, until softened. About 5 minutes.
Add Jerusalem artichokes and potatoes and cook for 5 minutes.
Add chicken broth and bring to a boil, cover and reduce heat to keep at a low boil.
Cook 15-20 minutes, or until Jerusalem artichokes and potatoes are tender.
Reduce heat to low. Using a stick blender, or by transferring to a blender, puree soup until smooth.
Stir in cream.
In warmed soup bowls place 1/3 cup baby spinach leaves and ladle soup over until it covers spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.69 Kcal (836 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	7.46mg	2%
Sodium	644.85mg	27%
Potassium	882.8mg	19%
Total Carbs	33.87g	11%
Sugars	9.51g	38%
Dietary Fiber	3.68g	15%
Protein	5.15g	10%
Vitamin C	28mg	47%
Iron	64.9mg	360%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	80.33 Kcal (336 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	9%
Cholesterol	3mg	2%
Sodium	259.4mg	27%
Potassium	355.12mg	19%
Total Carbs	13.62g	11%
Sugars	3.83g	38%
Dietary Fiber	1.48g	15%
Protein	2.07g	10%
Vitamin C	11.3mg	47%
Iron	26.1mg	360%
Calcium	36.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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