Directions:
- Preheat the oven to 200ºC/400ºF.
- Sift the flour, mustard, cayenne and salt in a mixing bowl.
- Add the soft cheese to the mixture and mix together until well-combined.
- Stir in the snipped chives.
- Make a well in the centre of the ingredients and gradually pour in 31/2 fluid ounces of milk, stirring as you pour, until the mixture forms a soft dough.
- Turn the dough onto a floured surface and knead lightly.
- Roll out until 3/4 inch thick and use a 2 inch plain pastry cutter to produce as many rounds as you can.
- Transfer the rounds to a baking sheet.
- Re-knead the dough trimmings together and roll out again. Stamp out more rounds. You should be able to make 10 scones in total.
- Brush the scones with the remaining milk and sprinkle with the grated cheese.
- Bake in the oven for 15-20 minutes until the scones have risen and are golden.
- Transfer the scones to a wire rack to cool.
- Serve the scones with a low-fat soft cheese, garnished with chives.
- Chef's Note: For sweet scones, omit the mustard, cayenne pepper, chives and grated cheese. Replace the flavoured soft cheese with plain low-fat soft cheese. Add 23/4 ounces currants, sultanas or berries and 1 ounce caster sugar. Serve with low-fat soft cheese and fruit spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.08 Kcal (1143 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 7% | |
| Sodium | 554.8mg | 23% | |
| Potassium | 40.36mg | 1% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 282.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 382.35 Kcal (1601 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 10% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 7% | |
| Sodium | 776.81mg | 23% | |
| Potassium | 56.51mg | 1% | |
| Total Carbs | 63.34g | 15% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 10.49g | 15% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 395.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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