Calories in Usda Cheese, mexican, blend, reduced fat

280Calories

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Nutrition Facts Usda Cheese, mexican, blend, reduced fat

Amount Per 3.5 oz
Calories 279.81 Kcal (1172 kJ)
Calories from fat 173.25 Kcal
% Daily Value*
Total Fat 19.25g 30%
Saturated Fat 11.49g 57%
Cholesterol 61.52mg 21%
Sodium 769.99mg 32%
Potassium 92.28mg 2%
Total Carbs 3.38g 1%
Sugars 0.56g 2%
Protein 24.5g 49%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 1137.1mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 99.23 g
  • Cal: 14 %
  • Fat: 29.6 %
  • Carb: 1.1 %
  • Prot: 49 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (61.3%)
  • Protein (34.4%)
Usda Cheese, mexican, blend, reduced fat Good and Bad Points
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