Chees Whirls Recipe

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Chees Whirls
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees
  2. Lightly grease a large baking pan.
  3. Roll out the pastry on a lightly floured surface to a large rectangle, about 10 x 14 inches.
  4. Spread the pastry with oil leaving a 1/2 inch border. Brush the edges with egg and sprinkle with the cheese.
  5. Roll the pastry up tightly like a jely roll, starting from a long edge. Brush the outside of the pastry with the beaten egg.
  6. Cut the pastry roll nto thick slices and place on baking sheet.
  7. Bake for 12-15 minutes, until the pastry is well risen and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.39 Kcal (584 kJ)
Calories from fat 87.87 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 20.46mg 7%
Sodium 175.6mg 7%
Potassium 63.99mg 1%
Total Carbs 10.09g 3%
Sugars 1.12g 4%
Dietary Fiber 1.17g 5%
Protein 2.71g 5%
Iron 0.3mg 2%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 500.28 Kcal (2095 kJ)
Calories from fat 315.38 Kcal
% Daily Value*
Total Fat 35.04g 15%
Cholesterol 73.43mg 7%
Sodium 630.22mg 7%
Potassium 229.65mg 1%
Total Carbs 36.22g 3%
Sugars 4g 4%
Dietary Fiber 4.21g 5%
Protein 9.73g 5%
Iron 1mg 2%
Calcium 126.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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