Cheech's Manchaca Recipe

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Cheech's Manchaca
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Sprinkle the steak with the oregano, salt and pepper and place on a baking sheet. Broil the steak until well done, about 6 minutes per side. Remove from the oven and let cool before slicing. Slice or shred the steak into thin pieces and set aside.
  3. In a large pot, combine the chicken stock, potatoes, jalapenos, onions and tomatoes, and bring to a boil over medium-high heat. Reduce the heat and add the shredded steak. Simmer the mixture for 2 hours until thickened.
  4. Serve the Manchaca with warm flour tortillas to wrap.
  5. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.17 Kcal (805 kJ)
Calories from fat 72.11 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 61.42mg 20%
Sodium 218.38mg 9%
Potassium 441.47mg 9%
Total Carbs 6.78g 2%
Sugars 3.23g 13%
Dietary Fiber 0.54g 2%
Protein 21.68g 43%
Vitamin C 3.4mg 6%
Iron 1.8mg 10%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 85.11 Kcal (356 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 12%
Cholesterol 27.2mg 20%
Sodium 96.72mg 9%
Potassium 195.53mg 9%
Total Carbs 3g 2%
Sugars 1.43g 13%
Dietary Fiber 0.24g 2%
Protein 9.6g 43%
Vitamin C 1.5mg 6%
Iron 0.8mg 10%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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