Carne Seca Recipe

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Ingredients:

Serving

2 1/2 lbs lean flank steak , cut into 1/4 inch slices
2 tsp ground oregano
2 tsp salt
3/4 cup red wine vinegar
2 onions, chopped
2 cloves garlic, sliced
1/2 tsp fresh coarse ground black pepper
1 tsp liquid smoke

Directions:

Place all ingredients in a plastic zipper bag and refrigerate overnight.
The next day, if using your oven to dry, cover your oven racks with foil and preheat oven to 180 degrees F.
Transfer drained meat to baking racks and dry for approximately 6 hours; depending on how thick the meat slices are, drying could take between 5 and 7 hours.
Be sure to place a couple of potholders in the oven door to keep it slightly ajar so moisture can escape and the meat can dry more thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.65 Kcal (564 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	51.4mg	17%
Sodium	357.58mg	15%
Potassium	279.87mg	6%
Total Carbs	1.76g	1%
Sugars	0.72g	3%
Dietary Fiber	0.39g	2%
Protein	16.07g	32%
Vitamin C	1.3mg	2%
Iron	1.6mg	9%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	129.55 Kcal (542 kJ)
Calories from fat	52.46 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	49.45mg	17%
Sodium	344.03mg	15%
Potassium	269.26mg	6%
Total Carbs	1.69g	1%
Sugars	0.69g	3%
Dietary Fiber	0.37g	2%
Protein	15.46g	32%
Vitamin C	1.2mg	2%
Iron	1.5mg	9%
Calcium	26.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

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