Cheddar Turkey Bake Recipe

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Cheddar Turkey Bake
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Ingredients:

Directions:

  1. In a large saucepan, bring the broth, water and onion to a boil. Reduce heat. Add rice; cover and simmer for 15 minutes. Remove from the heat; fluff with a fork.
  2. Divide rice between two greased 9-in. square baking pans. Sprinkle each with peas and turkey. In a bowl, combine the soup, milk and salt until smooth; pour over turkey. Toss the cracker crumbs and butter; sprinkle over the top.
  3. Cover and freeze one casserole for up to 3 months. Bake the second casserole, uncovered, at 350 degrees for 35 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3231.25 Kcal (13529 kJ)
Calories from fat 1246.32 Kcal
% Daily Value*
Total Fat 138.48g 213%
Cholesterol 2566.11mg 855%
Sodium 5661.95mg 236%
Potassium 2847.58mg 61%
Total Carbs 309.33g 103%
Sugars 22.14g 89%
Dietary Fiber 24.25g 97%
Protein 187.26g 375%
Vitamin C 40.9mg 68%
Vitamin A 24.1mg 803%
Iron 25.9mg 144%
Calcium 952.4mg 95%
Amount Per 100 g
Calories 176.61 Kcal (739 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 213%
Cholesterol 140.25mg 855%
Sodium 309.46mg 236%
Potassium 155.64mg 61%
Total Carbs 16.91g 103%
Sugars 1.21g 89%
Dietary Fiber 1.33g 97%
Protein 10.23g 375%
Vitamin C 2.2mg 68%
Vitamin A 1.3mg 803%
Iron 1.4mg 144%
Calcium 52.1mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.4
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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