Directions:
- In a large saucepan, bring the broth, water and onion to a boil. Reduce heat. Add rice; cover and simmer for 15 minutes. Remove from the heat; fluff with a fork.
- Divide rice between two greased 9-in. square baking pans. Sprinkle each with peas and turkey. In a bowl, combine the soup, milk and salt until smooth; pour over turkey. Toss the cracker crumbs and butter; sprinkle over the top.
- Cover and freeze one casserole for up to 3 months. Bake the second casserole, uncovered, at 350 degrees for 35 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3231.25 Kcal (13529 kJ) | ||
| Calories from fat | 1246.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.48g | 213% | |
|---|---|---|---|
| Cholesterol | 2566.11mg | 855% | |
| Sodium | 5661.95mg | 236% | |
| Potassium | 2847.58mg | 61% | |
| Total Carbs | 309.33g | 103% | |
| Sugars | 22.14g | 89% | |
| Dietary Fiber | 24.25g | 97% | |
| Protein | 187.26g | 375% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 24.1mg | 803% | |
| Iron | 25.9mg | 144% | |
| Calcium | 952.4mg | 95% | |
| Amount Per 100 g | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 213% | |
|---|---|---|---|
| Cholesterol | 140.25mg | 855% | |
| Sodium | 309.46mg | 236% | |
| Potassium | 155.64mg | 61% | |
| Total Carbs | 16.91g | 103% | |
| Sugars | 1.21g | 89% | |
| Dietary Fiber | 1.33g | 97% | |
| Protein | 10.23g | 375% | |
| Vitamin C | 2.2mg | 68% | |
| Vitamin A | 1.3mg | 803% | |
| Iron | 1.4mg | 144% | |
| Calcium | 52.1mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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