Directions:
- Bring water to a boil in a large saucepan.
- Add the pasta and return to a boil.
- Add the squash and cook until pasta is al dente. Drain.
- Meanwhile, in a small saucepan, melt the margarine.
- Add the flour to the margarine to form a paste.
- Add the milk to the paste and whisk smooth.
- Add salt & pepper to taste.
- Once the white sauce is thickened add the cheddar cheese and whisk until melted.
- Coat a casserole dish with the cooking spray.
- Combine the pasta, squash and cheese sauce and pour the mixture in the baking dish.
- Sprinkle with a light coating of bread crumbs if desired (will prevent cheese from developing 'crust').
- Bake casserole at 350 degrees for 20 minutes or until the top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.31 Kcal (1262 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 14% | |
| Sodium | 417.31mg | 17% | |
| Potassium | 134.4mg | 3% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 17.34g | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 345.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 135.69 Kcal (568 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 12% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 14% | |
| Sodium | 187.93mg | 17% | |
| Potassium | 60.53mg | 3% | |
| Total Carbs | 17.73g | 13% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 7.81g | 35% | |
| Iron | 0.7mg | 8% | |
| Calcium | 155.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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