Cheddar-Onion Dip Recipe

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Cheddar-Onion Dip
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Ingredients:

Directions:

  1. In medium-size cast iron or oven-safe skillet, combine onion, cheeses, garlic powder and cayenne pepper.
  2. Cook over grill heated to medium heat, stirring until cheese is melted, about 5 minutes.
  3. Garnish with scallions, if desired, and serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.06 Kcal (352 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 18.36mg 6%
Sodium 174.99mg 7%
Potassium 10.65mg 0%
Total Carbs 1.91g 1%
Sugars 1.01g 4%
Dietary Fiber 0.05g 0%
Protein 3.69g 7%
Vitamin A 0.3mg 9%
Calcium 100mg 10%
Amount Per 100 g
Calories 135.77 Kcal (568 kJ)
Calories from fat 105.32 Kcal
% Daily Value*
Total Fat 11.7g 11%
Cholesterol 29.65mg 6%
Sodium 282.64mg 7%
Potassium 17.2mg 0%
Total Carbs 3.09g 1%
Sugars 1.63g 4%
Dietary Fiber 0.08g 0%
Protein 5.96g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 9%
Calcium 161.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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