Directions:
- Boil the potatoes for 10 minutes or until soft, and drain.
- Mash with the cheese, parsley and cream (I use an electric whisk).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.55 Kcal (1334 kJ) | ||
| Calories from fat | 152.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 53.53mg | 18% | |
| Sodium | 276.3mg | 12% | |
| Potassium | 783.91mg | 17% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.1mg | 12% | |
| Calcium | 327.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 129.09 Kcal (540 kJ) | ||
| Calories from fat | 61.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 26% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 18% | |
| Sodium | 111.97mg | 12% | |
| Potassium | 317.66mg | 17% | |
| Total Carbs | 11.82g | 10% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 5.65g | 28% | |
| Vitamin C | 6.9mg | 28% | |
| Iron | 0.9mg | 12% | |
| Calcium | 132.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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