Directions:
- Boil the first ingredients together for about 10 to 12 minutes until tender
- While the above is cooking, prepare white sauce:
- In a sauce pan, melt butter then add the flour.slowly as you would in making gravy and stir until smooth
- Slowly add milk and stir as it cooks to keep the smooth consistancy
- Add the cheese and continue to stir on low to medium heat until cheese is melted.
- Add the bacon or ham and the ingredients listed first and cooked earlier.
- Cook until mixed and heated through. (Stir often)
- Serve hot and with good old fashioned corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329 Kcal (1377 kJ) | ||
| Calories from fat | 194.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 64.21mg | 21% | |
| Sodium | 984.21mg | 41% | |
| Potassium | 380.04mg | 8% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 362.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 76.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 33% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 21% | |
| Sodium | 387.77mg | 41% | |
| Potassium | 149.73mg | 8% | |
| Total Carbs | 7.26g | 6% | |
| Sugars | 2.34g | 24% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 6.07g | 31% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 142.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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