Directions:
- Saute vegetables in butter until soft.
- Add flour and mix until smooth.
- Add chicken stock.
- Bring to a boil;reduce heat and simmer for 15 minutes.
- Add cheese and cook 10 minutes longer.
- Add milk, salt and pepper.
- Heat to serving tempature.
- Makes approximatrely 2 quarts or 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.53 Kcal (1455 kJ) | ||
| Calories from fat | 197.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 20% | |
| Sodium | 841.11mg | 35% | |
| Potassium | 347.25mg | 7% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 389.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 34% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 20% | |
| Sodium | 327.47mg | 35% | |
| Potassium | 135.2mg | 7% | |
| Total Carbs | 8.8g | 8% | |
| Sugars | 2.82g | 29% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 5.88g | 30% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 151.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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