Cheddar Cheese Souffle Recipe

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Cheddar Cheese Souffle
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  1. Cook first 3 ingredients in a large saucepan over medium-high heat, stirring constantly, until cheese melts. Remove from heat.
  2. Beat egg yolks until thick and pale. Gradually stir about one-fourth of hot mixture into egg yolks; stir into remaining hot mixture. Stir in breadcrumbs, salt, and pepper.
  3. Beat egg whites until stiff peaks form; fold into yolk mixture. Spoon into a 1-quart souffle dish.
  4. Bake at 325° for 50 minutes or until puffed and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.69 Kcal (623 kJ)
Calories from fat 74.7 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 153.25mg 51%
Sodium 324.79mg 14%
Potassium 155.06mg 3%
Total Carbs 8.84g 3%
Sugars 3.73g 15%
Dietary Fiber 0.3g 1%
Protein 9.1g 18%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 107.55 Kcal (450 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 13%
Cholesterol 110.85mg 51%
Sodium 234.92mg 14%
Potassium 112.15mg 3%
Total Carbs 6.39g 3%
Sugars 2.7g 15%
Dietary Fiber 0.22g 1%
Protein 6.58g 18%
Vitamin C 0.1mg 0%
Iron 0.8mg 6%
Calcium 114mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free

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