Cheddar Cheese Sauce Recipe

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Cheddar Cheese Sauce
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Ingredients:

Directions:

  1. Microwave milk in a 2-cup microwave-safe glass measuring cup at HIGH 1 minute.
  2. Melt butter in a small heavy saucepan over medium heat; gradually whisk in flour. Cook 1 minute, whisking constantly. Gradually whisk in warm milk; cook over medium heat, whisking constantly, 3 to 5 minutes or until thickened and bubbly. Remove from heat; whisk in cheese, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.54 Kcal (1731 kJ)
Calories from fat 264.01 Kcal
% Daily Value*
Total Fat 29.33g 45%
Cholesterol 94.54mg 32%
Sodium 1021.14mg 43%
Potassium 302.52mg 6%
Total Carbs 17.69g 6%
Sugars 9.19g 37%
Dietary Fiber 0.31g 1%
Protein 20.66g 41%
Vitamin A 1.3mg 44%
Iron 0.1mg 1%
Calcium 631.5mg 63%
Amount Per 100 g
Calories 126.9 Kcal (531 kJ)
Calories from fat 81.02 Kcal
% Daily Value*
Total Fat 9g 45%
Cholesterol 29.01mg 32%
Sodium 313.36mg 43%
Potassium 92.83mg 6%
Total Carbs 5.43g 6%
Sugars 2.82g 37%
Dietary Fiber 0.09g 1%
Protein 6.34g 41%
Vitamin A 0.4mg 44%
Calcium 193.8mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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