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Cheddar and Roasted Red Bell Pepper Soup Recipe

Cheddar and Roasted Red Bell Pepper Soup Recipe

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Cheddar and Roasted Red Bell Pepper Soup

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

a 1/2-lb russet ( baking) potato
1 cup chopped onion
2 tbsp vegetable oil
2 cups milk
2 large red bell peppers , roasted and diced
1 tsp worcestershire sauce
1/4 tsp tabasco , or to taste
14 oz extra-sharp cheddar, grated coarse
finely chopped fresh coriander for garnish
croutons for garnish if desired

Directions:

In a kettle cook the potato, peeled and diced, and the onion in the oil over moderately low heat until the onion is softened, add 1 cup water, and simmer the mixture, covered, for 5 to 10 minutes, or until the potato is tender. In a blender purée the mixture with the milk and in the kettle combine the mixture with the roasted peppers, the Worcestershire sauce, and the Tabasco. Heat the mixture over moderately low heat, stirring in handfuls of the Cheddar, until the Cheddar is melted and the soup is hot (but do not let it boil), and garnish the soup with the coriander and the croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.31 Kcal (1450 kJ)
Calories from fat	237.27 Kcal
		% Daily Value*
Total Fat	26.36g	41%
Cholesterol	76.38mg	25%
Sodium	803.56mg	33%
Potassium	218.46mg	5%
Total Carbs	9.97g	3%
Sugars	6.73g	27%
Dietary Fiber	1.03g	4%
Protein	15.95g	32%
Vitamin C	41.6mg	69%
Vitamin A	1mg	33%
Iron	16.8mg	93%
Calcium	344.9mg	34%

Amount Per 100 g
Calories	150.9 Kcal (632 kJ)
Calories from fat	103.38 Kcal
		% Daily Value*
Total Fat	11.49g	41%
Cholesterol	33.28mg	25%
Sodium	350.14mg	33%
Potassium	95.19mg	5%
Total Carbs	4.34g	3%
Sugars	2.93g	27%
Dietary Fiber	0.45g	4%
Protein	6.95g	32%
Vitamin C	18.1mg	69%
Vitamin A	0.4mg	33%
Iron	7.3mg	93%
Calcium	150.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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