Cheater'S Deep-Flavored Barbecued Chicken Recipe

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Cheater'S Deep-Flavored Barbecued Chicken
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Ingredients
9
Count
Nutrition
108
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 4 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 40 minutes or until sauce measures 1 cup, stirring often.
  3. Place chicken on rack of a broiler pan coated with cooking spray. Bake at 400° for 20 minutes. Remove from oven.
  4. Preheat broiler.
  5. Turn chicken; brush with 1/3 cup sauce. Broil 3 minutes. Repeat procedure 2 times or until glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.19 Kcal (453 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 728.24mg 30%
Potassium 105.69mg 2%
Total Carbs 25.52g 9%
Sugars 19.11g 76%
Dietary Fiber 0.46g 2%
Protein 0.89g 2%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 14mg 1%
Amount Per 100 g
Calories 152.25 Kcal (637 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1024.84mg 30%
Potassium 148.74mg 2%
Total Carbs 35.92g 9%
Sugars 26.89g 76%
Dietary Fiber 0.65g 2%
Protein 1.25g 2%
Vitamin C 0.5mg 1%
Iron 0.8mg 3%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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