Tangerine-Maple Glazed Chicken Thighs and Drumsticks Recipe

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Tangerine-Maple Glazed Chicken Thighs and Drumsticks
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Ingredients:

Directions:

  1. Heat the grill to medium-high.
  2. Heat 2 tablespoons of the oil in a medium saucepan over high heat, add the onion and cook until soft, 3 to 4 minutes. Add the juice and thyme, bring to a boil and cook, stirring occasionally, until thickened and reduce to approximately 1/2 cup, 20 to 25 minutes.
  3. Strain the mixture into a bowl and whisk in the syrup, soy sauce and black pepper and let cool to room temperature before using.
  4. Brush chicken on both sides with the remaining oil and season with salt and pepper. Grill until golden brown on both sides and just cooked through. Begin brushing with the glaze during the last 5 minutes of grilling. Remove to a platter and sprinkle with the green onion. Garnish with grill citrus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.24 Kcal (1374 kJ)
Calories from fat 157.66 Kcal
% Daily Value*
Total Fat 17.52g 27%
Sodium 140.02mg 6%
Potassium 489.55mg 10%
Total Carbs 40.97g 14%
Sugars 37.76g 151%
Dietary Fiber 0.65g 3%
Protein 2.96g 6%
Vitamin C 78.6mg 131%
Iron 0.2mg 1%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 106.8 Kcal (447 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 27%
Sodium 45.56mg 6%
Potassium 159.29mg 10%
Total Carbs 13.33g 14%
Sugars 12.29g 151%
Dietary Fiber 0.21g 3%
Protein 0.96g 6%
Vitamin C 25.6mg 131%
Iron 0.1mg 1%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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