Western Beans Recipe

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Western Beans
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Ingredients:

  • 1 tsp olive oil
  • 3 cups baked bean
  • 1/4 cup ketchup
  • 1 tbsp mustard

Directions:

  1. Saute onion and ground beef in 1 tsp of olive oil.
  2. Add baked beans, ketchup and mustard
  3. Simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1460.17 Kcal (6113 kJ)
Calories from fat 318.29 Kcal
% Daily Value*
Total Fat 35.37g 54%
Cholesterol 140.59mg 47%
Sodium 3294.98mg 137%
Potassium 2745.75mg 58%
Total Carbs 208.29g 69%
Sugars 69.88g 280%
Dietary Fiber 36.5g 146%
Protein 91.47g 183%
Vitamin C 25.1mg 42%
Iron 13mg 72%
Calcium 348.7mg 35%
Amount Per 100 g
Calories 118.96 Kcal (498 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 54%
Cholesterol 11.45mg 47%
Sodium 268.45mg 137%
Potassium 223.7mg 58%
Total Carbs 16.97g 69%
Sugars 5.69g 280%
Dietary Fiber 2.97g 146%
Protein 7.45g 183%
Vitamin C 2mg 42%
Iron 1.1mg 72%
Calcium 28.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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