Chaunanay's Grilled Chicken Recipe

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Chaunanay's Grilled Chicken
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Ingredients
3
Count
Nutrition
520
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 2 -4 lbs chicken

Directions:

  1. Rinse chicken and pat dry. I only use boneless skinless breasts and I cut them into strips, about 2 inches or so wide. Big enough so they won't fall through the grates on my grill! But we don't like full breasts - hahaha.
  2. Mix equal parts Italian dressing and BBq sauce in a gallon ziploc baggie. You have to be the judge of how much marinade you need by how much chicken you are going to make. Start on the small side with the marinade, and increase to accomodate all your chicken pieces. Just use an equal amount of barbeque and Italian & you'll be good.
  3. Add chicken, and toss to coat.
  4. Marinate in fridge.
  5. Grill & enjoy!
  6. This recipe is forgiving in that if you don't have hours and hours to marinate the meat, it will still come out with a nice flavor, if you cut it into strips. If you don't it will not be as I am describing.
  7. You could also prepare in oven at 375 degrees until juices run clear, but only do that if you run out of gas on your grill:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.07 Kcal (2177 kJ)
Calories from fat 314.66 Kcal
% Daily Value*
Total Fat 34.96g 54%
Cholesterol 204.87mg 68%
Sodium 324.23mg 14%
Potassium 476.27mg 10%
Total Carbs 7.11g 2%
Sugars 5.85g 23%
Dietary Fiber 0.16g 1%
Protein 40.97g 82%
Vitamin C 7mg 12%
Iron 2.6mg 14%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 203.4 Kcal (852 kJ)
Calories from fat 123.07 Kcal
% Daily Value*
Total Fat 13.67g 54%
Cholesterol 80.13mg 68%
Sodium 126.81mg 14%
Potassium 186.28mg 10%
Total Carbs 2.78g 2%
Sugars 2.29g 23%
Dietary Fiber 0.06g 1%
Protein 16.02g 82%
Vitamin C 2.7mg 12%
Iron 1mg 14%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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