Chaulafan De Pollo or Ecuadorean Chicken Fried Rice Recipe

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Chaulafan De Pollo or Ecuadorean Chicken Fried Rice
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Ingredients
31
Count
Nutrition
1599
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Bring the water, carrots, onions, celery and herbs to boil in a large pot, add the chicken and cook over medium heat for about 1 hour or until the chicken is very tender and fully cooked.
  2. Remove the chicken from the broth and save the broth.
  3. To cook the rice, heat the butter, add the onions and the rice, stir well. Then add the broth, bring to a boil, then reduce heat to low, cover and simmer for about 20 minutes.
  4. Meanwhile debone the chicken and reserve the chicken meat for later.
  5. Heat the first 2-3 tbs butter or oil over medium heat in a large pan to prepare a refrito or base for the chaulafan.
  6. Add the chopped onions, diced pancetta, crushed garlic, 1 tbs Worcester sauce, 1 tbs soy sauce, cumin, cilantro, hot pepper powder, and achiote powder; cook for about 5-8 minutes or until the onions are soft.
  7. Add the cooked rice, chicken meat, and diced bell peppers. Stir well and cook over medium high heat for 5 minutes, stirring occasionally.
  8. Stir in the remaining soy sauce, remaining Worcester sauce, scrambled eggs, peas, carrots, raisins, mix well.
  9. Add the chopped herbs and green onions.
  10. Serve with avocado slices, aji or hot sauce, and ketchup (or spicy ketchup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1599.04 Kcal (6695 kJ)
Calories from fat 759.95 Kcal
% Daily Value*
Total Fat 84.44g 130%
Cholesterol 539.48mg 180%
Sodium 2710.95mg 113%
Potassium 1683.65mg 36%
Total Carbs 111.32g 37%
Sugars 10.27g 41%
Dietary Fiber 7.91g 32%
Protein 90.25g 181%
Vitamin C 73.6mg 123%
Vitamin A 1.5mg 51%
Iron 27.3mg 152%
Calcium 239.7mg 24%
Amount Per 100 g
Calories 116.07 Kcal (486 kJ)
Calories from fat 55.16 Kcal
% Daily Value*
Total Fat 6.13g 130%
Cholesterol 39.16mg 180%
Sodium 196.78mg 113%
Potassium 122.21mg 36%
Total Carbs 8.08g 37%
Sugars 0.75g 41%
Dietary Fiber 0.57g 32%
Protein 6.55g 181%
Vitamin C 5.3mg 123%
Vitamin A 0.1mg 51%
Iron 2mg 152%
Calcium 17.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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