Chattahoochee Mist Barbecue (Bbq) Rub Recipe

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Chattahoochee Mist Barbecue (Bbq) Rub
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Ingredients:

Directions:

  1. Roast the corriander in a hot skillet for about 3 minutes or until you can smell the corriander.
  2. Grind the corriander and the oregano with a mortar and pestle or spice grinder
  3. Add all other rub ingredients and mix well.
  4. It makes about 3/4 cup of rub.
  5. Apply the rub to pork or beef prior to smoking the meat. It is not necessary to let the meat rest prior to cooking, although you may for an hour or two in the fridge.
  6. Take care not to contaminate the rub as you apply it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.78 Kcal (129 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 604.79mg 25%
Potassium 83.51mg 2%
Total Carbs 7.1g 2%
Sugars 4.89g 20%
Dietary Fiber 1.14g 5%
Protein 0.59g 1%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 267.69 Kcal (1121 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 1%
Sodium 5259.87mg 25%
Potassium 726.27mg 2%
Total Carbs 61.71g 2%
Sugars 42.52g 20%
Dietary Fiber 9.88g 5%
Protein 5.09g 1%
Vitamin C 1.9mg 0%
Vitamin A 0.3mg 1%
Iron 9.6mg 6%
Calcium 206.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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