Charred Red Onion and Balsamic Vinegar White Beans (Emeril Lagasse) Recipe
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Directions:
- To a hot, dry saute pan, add onions and char for 2 minutes. Add olive oil and season with salt and pepper. Continue to saute for 3 minutes. Deglaze the pan with red wine and balsamic vinegar. Add the white beans and saute for 5 minutes. Check for seasoning. Finish with green onions and parsley and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.15 Kcal (1219 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 14.79mg | 1% | |
| Potassium | 854.43mg | 18% | |
| Total Carbs | 40.32g | 13% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.48 Kcal (571 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 11% | |
|---|---|---|---|
| Sodium | 6.93mg | 1% | |
| Potassium | 400.53mg | 18% | |
| Total Carbs | 18.9g | 13% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 4.17g | 36% | |
| Protein | 6.5g | 28% | |
| Vitamin C | 2mg | 7% | |
| Iron | 2.6mg | 31% | |
| Calcium | 64.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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