Directions:
- Prepare grill.
- Lightly coat corn with cooking spray. Place corn on grill rack; grill 20 minutes, turning occasionally. Cool completely. Cut kernels from ears of corn; place in a medium bowl. Discard cobs.
- Add bell pepper, tomatoes, onions, and chipotle chile to bowl; toss well. Combine juice and remaining ingredients in a small bowl, stirring with a whisk. Drizzle juice mixture over corn mixture; toss well. Cover and chill at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.57 Kcal (325 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 98.56mg | 4% | |
| Potassium | 191.97mg | 4% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.4mg | 41% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 71.02 Kcal (297 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 90.23mg | 4% | |
| Potassium | 175.75mg | 4% | |
| Total Carbs | 13.13g | 5% | |
| Sugars | 3.27g | 14% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 19.4mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 41% | |
| Calcium | 4.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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