Charmaine's Secret Tofu Marinade Recipe

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Charmaine's Secret Tofu Marinade
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  1. Mix all the ingredients together, except the tofu.
  2. Thinly slice the tofu.
  3. Pour the marinade into an oven dish, and put the tofu slices in (arranged singly, not overlapping).
  4. Leave the tofu to marinade for 30 to 60 minutes, then turn it over and leave the other side to marinade for another 30 to 60 minutes.
  5. Bake at 180 degrees celcius for 25 minutes, or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.19 Kcal (97 kJ)
Calories from fat 13.41 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 2.5mg 1%
Sodium 156.5mg 7%
Potassium 22.23mg 0%
Total Carbs 0.6g 0%
Sugars 0.26g 1%
Dietary Fiber 0.07g 0%
Protein 0.79g 2%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 3mg 0%
Amount Per 100 g
Calories 305.47 Kcal (1279 kJ)
Calories from fat 176.64 Kcal
% Daily Value*
Total Fat 19.63g 2%
Cholesterol 32.93mg 1%
Sodium 2061.5mg 7%
Potassium 292.81mg 0%
Total Carbs 7.88g 0%
Sugars 3.45g 1%
Dietary Fiber 0.96g 0%
Protein 10.38g 2%
Vitamin C 3.7mg 0%
Iron 2.1mg 1%
Calcium 39.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • saturated fat free

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