Charleston Hobotee Recipe

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Charleston Hobotee
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. In a skillet, melt the butter over moderate heat, add the onion, and cook, stirring, till softened, 2 to 3 minutes.
  3. Add the curry powder and cook, stirring 2 minutes longer.
  4. Transfer the onions to a mixing bowl, add the meat, bread, almonds, lemon juice, one of the eggs, sugar, and the salt and blend thoughly.
  5. Butter six 1/2 cup ramekins and divide the mix among them.
  6. In another bowl, combine the remaining 2 eggs, half-and-half, and white pepper and whisk till blended well.
  7. Pour into ramekins equal amounts.
  8. Garnish tops with a bay leaf.
  9. Bake until golden, about 25 minutes.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.05 Kcal (1210 kJ)
Calories from fat 177.04 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 172.28mg 57%
Sodium 124.36mg 5%
Potassium 366.46mg 8%
Total Carbs 7.33g 2%
Sugars 1.51g 6%
Dietary Fiber 1.44g 6%
Protein 21.97g 44%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 118mg 12%
Amount Per 100 g
Calories 176.28 Kcal (738 kJ)
Calories from fat 107.97 Kcal
% Daily Value*
Total Fat 12g 30%
Cholesterol 105.07mg 57%
Sodium 75.84mg 5%
Potassium 223.48mg 8%
Total Carbs 4.47g 2%
Sugars 0.92g 6%
Dietary Fiber 0.88g 6%
Protein 13.4g 44%
Vitamin C 2.3mg 6%
Iron 1.4mg 13%
Calcium 72mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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