Chef John's Chocolate Egg Cream Recipe

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Chef John's Chocolate Egg Cream
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  1. Pour chocolate syrup into a large glass. Pour milk on top of chocolate syrup; stir until completely incorporated and smooth, about 30 seconds.
  2. Slowly pour seltzer water into chocolate mixture, stirring constantly. Mixture will foam and bubble. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.45 Kcal (693 kJ)
Calories from fat 11.18 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 0.57mg 0%
Sodium 180.96mg 8%
Potassium 117.32mg 2%
Total Carbs 37.11g 12%
Sugars 24.7g 99%
Dietary Fiber 1.33g 5%
Protein 1.9g 4%
Iron 1mg 6%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 58.36 Kcal (244 kJ)
Calories from fat 3.94 Kcal
% Daily Value*
Total Fat 0.44g 2%
Cholesterol 0.2mg 0%
Sodium 63.83mg 8%
Potassium 41.38mg 2%
Total Carbs 13.09g 12%
Sugars 8.71g 99%
Dietary Fiber 0.47g 5%
Protein 0.67g 4%
Iron 0.4mg 6%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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