Chai Chia Tapioca Recipe

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Chai Chia Tapioca
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Ingredients:

  • 1/4 cup chia seeds
  • 1 1/2 cups almond milk
  • 1/2 tbsp cinnamon
  • 1/4 tbsp cardamom
  • 1/4 tbsp ground cloves
  • 1/4 tbsp ground ginger

Directions:

  1. Stir spices into almond milk and then add chia seed.
  2. Let it stand for at least 10 minutes, stirring occassionally.
  3. Top with raisins and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.4 Kcal (2271 kJ)
Calories from fat 313.11 Kcal
% Daily Value*
Total Fat 34.79g 54%
Cholesterol 16.86mg 6%
Sodium 68.23mg 3%
Potassium 463.94mg 10%
Total Carbs 54.34g 18%
Sugars 39.07g 156%
Dietary Fiber 10.98g 44%
Protein 10.59g 21%
Vitamin C 0.4mg 1%
Iron 3.1mg 17%
Calcium 303.3mg 30%
Amount Per 100 g
Calories 515.46 Kcal (2158 kJ)
Calories from fat 297.56 Kcal
% Daily Value*
Total Fat 33.06g 54%
Cholesterol 16.02mg 6%
Sodium 64.85mg 3%
Potassium 440.9mg 10%
Total Carbs 51.64g 18%
Sugars 37.13g 156%
Dietary Fiber 10.43g 44%
Protein 10.06g 21%
Vitamin C 0.4mg 1%
Iron 2.9mg 17%
Calcium 288.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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