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Sausage Crouton Casserole - OAMC Recipe

Sausage Crouton Casserole - OAMC Recipe

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Ingredients:

Serving

1 (12 oz) package fully cooked smoked link sausage, sliced
1/4 cup milk
1 tsp all-purpose flour
1 (11 oz) can condensed cheddar cheese soup
1 cup frozen peas
1/2 cup elbow macaroni, cooked and drained
1 tbsp minced dried onion
1/2 tsp dried sage, crushed
4 tsp butter
1 cup onion and garlic croutons

Directions:

Combine the flour and milk together. Add sausage, soup, peas, macaroni, onion and sage. Turn into four 10 oz casseroles. Cover, seal, label and freeze.
Bake frozen casserole, uncovered in 400º oven 45 minutes.
For each casserole, melt 1 tsp butter and toss with 1/4 cup croutons. Sprinkle croutons around casserole edge. Bake in 350º oven for 5 minutes more (or top unfrozen casserole with buttered croutons, bake in 350º oven for 30 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.84 Kcal (167 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	4.24mg	1%
Sodium	115.84mg	5%
Potassium	48.05mg	1%
Total Carbs	4.86g	2%
Sugars	1.26g	5%
Dietary Fiber	0.84g	3%
Protein	1.37g	3%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	115.19 Kcal (482 kJ)
Calories from fat	43.4 Kcal
		% Daily Value*
Total Fat	4.82g	3%
Cholesterol	12.27mg	1%
Sodium	334.93mg	5%
Potassium	138.93mg	1%
Total Carbs	14.06g	2%
Sugars	3.65g	5%
Dietary Fiber	2.42g	3%
Protein	3.95g	3%
Vitamin C	6.9mg	4%
Iron	0.7mg	1%
Calcium	40.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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