Sausage Crouton Casserole - OAMC Recipe

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Sausage Crouton Casserole - OAMC
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  1. Combine the flour and milk together. Add sausage, soup, peas, macaroni, onion and sage. Turn into four 10 oz casseroles. Cover, seal, label and freeze.
  2. Bake frozen casserole, uncovered in 400º oven 45 minutes.
  3. For each casserole, melt 1 tsp butter and toss with 1/4 cup croutons. Sprinkle croutons around casserole edge. Bake in 350º oven for 5 minutes more (or top unfrozen casserole with buttered croutons, bake in 350º oven for 30 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.84 Kcal (167 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 4.24mg 1%
Sodium 115.84mg 5%
Potassium 48.05mg 1%
Total Carbs 4.86g 2%
Sugars 1.26g 5%
Dietary Fiber 0.84g 3%
Protein 1.37g 3%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 115.19 Kcal (482 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 3%
Cholesterol 12.27mg 1%
Sodium 334.93mg 5%
Potassium 138.93mg 1%
Total Carbs 14.06g 2%
Sugars 3.65g 5%
Dietary Fiber 2.42g 3%
Protein 3.95g 3%
Vitamin C 6.9mg 4%
Iron 0.7mg 1%
Calcium 40.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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