Cha Chas Recipe

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Cha Chas
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Ingredients:

Directions:

  1. Pierce potatoes with a fork and wrap individually in a double thickness of paper towels.
  2. Microwave on high for 5 minutes.
  3. Rotate potatoes and microwave on high until tender about 5 minutes longer.
  4. Unwrap potatoes and let cool slightly then cut off a 1/4 thick slice along top of each potato.
  5. With a spoon carefully hollow out potatoes leaving the shells.
  6. Put insides in a medium bowl and mash with a fork or potato masher.
  7. Add sour cream, buttermilk, cilantro and salsa then mix well.
  8. Season with salt and pepper and fill shells with potato mixture.
  9. Arrange potatoes in a microwave safe pie plate or baking dish then cover with vented plastic wrap.
  10. Microwave on high for 5 minutes then sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.36 Kcal (525 kJ)
Calories from fat 84.31 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 30.21mg 10%
Sodium 563.78mg 23%
Potassium 69.25mg 1%
Total Carbs 3.58g 1%
Sugars 1.59g 6%
Dietary Fiber 0.44g 2%
Protein 9.26g 19%
Vitamin C 3mg 5%
Iron 0.1mg 0%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 172.41 Kcal (722 kJ)
Calories from fat 115.94 Kcal
% Daily Value*
Total Fat 12.88g 14%
Cholesterol 41.55mg 10%
Sodium 775.36mg 23%
Potassium 95.24mg 1%
Total Carbs 4.92g 1%
Sugars 2.18g 6%
Dietary Fiber 0.61g 2%
Protein 12.74g 19%
Vitamin C 4.2mg 5%
Iron 0.1mg 0%
Calcium 252mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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