Center Cut Tenderloin Roast (Alton Brown) Recipe

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Center Cut Tenderloin Roast (Alton Brown)
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees F.
  2. Combine kosher salt, black pepper, and cumin in a shallow dish. Roll roast in seasonings, coating well.
  3. Preheat a cast iron grill pan over high heat. Once the pan is hot, brush the roast with the olive oil, and sear on all sides, approximately 8 to 10 minutes total cooking time. Remove the roast to a plate, cover with aluminum foil, and allow to rest for 10 to 15 minutes.
  4. Place the roast back onto the grill pan, put in the oven and cook until it reaches an internal temperature of 135 degrees F, approximately 15 to 20 minutes. Remove from the oven, wrap in foil, and allow to rest for 30 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.87 Kcal (1482 kJ)
Calories from fat 135.8 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 112.87mg 38%
Sodium 3097.09mg 129%
Potassium 41.7mg 1%
Total Carbs 4.07g 1%
Sugars 0.04g 0%
Dietary Fiber 0.55g 2%
Protein 48.02g 96%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 121.12 Kcal (507 kJ)
Calories from fat 46.48 Kcal
% Daily Value*
Total Fat 5.16g 23%
Cholesterol 38.63mg 38%
Sodium 1060.04mg 129%
Potassium 14.27mg 1%
Total Carbs 1.39g 1%
Sugars 0.01g 0%
Dietary Fiber 0.19g 2%
Protein 16.44g 96%
Iron 0.3mg 5%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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