Directions:
- Saute the celery in the butter for 5 minutes.
- Slowly add the flour, while continuously stirring, until the mixture is lump free and smooth.
- Continue stirring while you add the milk and cook until the sauce thickens, stirring constantly.
- Remove from heat and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 80.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 184.44mg | 8% | |
| Potassium | 174.72mg | 4% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.62 Kcal (505 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 14% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 7% | |
| Sodium | 162.35mg | 8% | |
| Potassium | 153.79mg | 4% | |
| Total Carbs | 9.39g | 4% | |
| Sugars | 3.82g | 17% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 3.05g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 110.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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