Celery Root Fries with a Crab Ravigote (Emeril Lagasse) Recipe

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Celery Root Fries with a Crab Ravigote (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat a deep fryer.
  2. In a mixing bowl, combine the mayonnaise, mustard, lemon juice, onions, shallots, garlic, capers, parsley. chervil, and tarragon. Mix until fully incorporated. Season with salt and pepper. Combine the crab meat and ravigote together and chill. Season the celery root with salt and pepper. Season both the flour and bread crumbs with Essence. Lightly toss the celery root in the flour. Dip into the egg mixture, letting the excess drip off. Dredge the celery root in the bread crumbs, coating each side completely. Fry the fries until golden brown about 3 to 4 minutes, stirring occasionally for overall browning. Remove from the fryer and drain on a paper towels. Season the fries with Essence.
  3. To assemble, cover the bottom of each plate with the greens. Spoon the ravigote in the center of each plate. Arrange the celery root fries around the ravigote. Garnish with the grated cheese.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly.
  6. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1062.59 Kcal (4449 kJ)
Calories from fat 511.04 Kcal
% Daily Value*
Total Fat 56.78g 87%
Cholesterol 126.94mg 42%
Sodium 6306.29mg 263%
Potassium 478.09mg 10%
Total Carbs 96.43g 32%
Sugars 18.97g 76%
Dietary Fiber 14.89g 60%
Protein 35.35g 71%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 4%
Iron 46mg 256%
Calcium 307.9mg 31%
Amount Per 100 g
Calories 155.09 Kcal (649 kJ)
Calories from fat 74.59 Kcal
% Daily Value*
Total Fat 8.29g 87%
Cholesterol 18.53mg 42%
Sodium 920.4mg 263%
Potassium 69.78mg 10%
Total Carbs 14.07g 32%
Sugars 2.77g 76%
Dietary Fiber 2.17g 60%
Protein 5.16g 71%
Vitamin C 1.3mg 15%
Iron 6.7mg 256%
Calcium 44.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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