Celery Root and Parsnip Puree Recipe

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Celery Root and Parsnip Puree
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Ingredients:

Directions:

  1. Special equipment.
  2. Potato ricer.
  3. Preparation.
  4. Combine celery root, parsnips, and potato in large saucepan; add enough water to cover. Sprinkle generously with coarse salt. Bring to boil. Reduce heat to medium; cook until vegetables are very tender when pierced with sharp knife, about 20 minutes. Drain well. Return vegetables to pan and place over medium heat, stirring constantly until moisture evaporates, 2 to 3 minutes.
  5. Working in batches if necessary, spoon vegetables into potato ricer; press into microwave-safe medium bowl. Add warm half and half and pink-peppercorn butter, if desired. Mash until smooth. Season with coarse salt and black pepper. DO AHEAD Can be made 1 hour ahead. Rewarm in microwave until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.54 Kcal (1116 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 11.19mg 4%
Sodium 469.59mg 20%
Potassium 939.35mg 20%
Total Carbs 47.62g 16%
Sugars 10.77g 43%
Dietary Fiber 8.19g 33%
Protein 6.79g 14%
Vitamin C 21.1mg 35%
Iron 1.8mg 10%
Calcium 77mg 8%
Amount Per 100 g
Calories 79.96 Kcal (335 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 6%
Cholesterol 3.36mg 4%
Sodium 140.87mg 20%
Potassium 281.79mg 20%
Total Carbs 14.29g 16%
Sugars 3.23g 43%
Dietary Fiber 2.46g 33%
Protein 2.04g 14%
Vitamin C 6.3mg 35%
Iron 0.6mg 10%
Calcium 23.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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