Parsnip-Potato Latkes Recipe

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Ingredients:

Serving

1 lb parsnip, peeled & shredded
8 oz russet potatoes, peeled,shredded and dipped in cold water (washes out the starch that will discolor the potato)
1/2 cup minced onion
1/2 tsp dried rosemary
1 tsp salt (or less )
pepper
2 tbsp potato starch
6 tbsp vegetable oil, divided
1/2 cup sour cream (substitute with whipped cottage cheese)
1/4 cup blue cheese, mashed

Directions:

Mix the sour cream (cottage cheese)& blue cheese together, set aside.
Mix together potatoes, parsnips, onion, rosemary, salt& pepper.
Stir to blend ingredients.
Sprinkle Potato startch over and mix again.
Put some oil in a skillet and fry the latkes in batches.
Use apprx 1/2 cup of the mixture per latke (should be apprx 3 1/2 diam).
Fry for 6-8 minutes or until golden on both sides.
Have oven heated to 250F slip the cooked latkes onto a cookie sheet and keep warm in the oven until all are cooked.
Serve immediately with the dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.33 Kcal (1186 kJ)
Calories from fat	156.19 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	10.93mg	4%
Sodium	494.13mg	21%
Potassium	566.87mg	12%
Total Carbs	29.34g	10%
Sugars	4.75g	19%
Dietary Fiber	4.84g	19%
Protein	4.22g	8%
Vitamin C	17.1mg	28%
Iron	1.4mg	8%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	165.55 Kcal (693 kJ)
Calories from fat	91.26 Kcal
		% Daily Value*
Total Fat	10.14g	27%
Cholesterol	6.38mg	4%
Sodium	288.72mg	21%
Potassium	331.23mg	12%
Total Carbs	17.15g	10%
Sugars	2.77g	19%
Dietary Fiber	2.83g	19%
Protein	2.47g	8%
Vitamin C	10mg	28%
Iron	0.8mg	8%
Calcium	55.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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