Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil. Add the vegetables, and cook uncovered for 3 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the vegetables are cold, drain well, and set aside.
- Cook garlic and butter in a large skillet over medium heat until garlic starts sizzling, about 3 minutes.
- Stir in chicken broth, heavy cream, thyme, nutmeg, and cayenne pepper; cook until mixture begins to simmer, about 5 minutes.
- Coat a 9x13-inch baking dish with olive oil and spread vegetables evenly over the oil.
- Pour broth and cream mixture over vegetables and top with half of the grated Parmigiano-Reggiano cheese.
- Cover baking dish loosely with aluminum foil, place on a baking sheet, and bake in the preheated oven for 40 minutes.
- Remove baking dish from the oven and top with remaining Parmigiano-Reggiano. Bake uncovered until vegetables are browned, bubbling, and tender, about an additional 30 minutes.
- Remove from the oven and let rest for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.1 Kcal (641 kJ) | ||
| Calories from fat | 116.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 37.97mg | 13% | |
| Sodium | 211.92mg | 9% | |
| Potassium | 299.79mg | 6% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.17 Kcal (373 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 20% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 13% | |
| Sodium | 123.42mg | 9% | |
| Potassium | 174.6mg | 6% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 1.99g | 14% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 14.6mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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