Cedar-Planked Teriyaki Salmon (Emeril Lagasse) Recipe

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Cedar-Planked Teriyaki Salmon (Emeril Lagasse)
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Ingredients:

Directions:

  1. Put the soy sauce, mirin, sugar, peanut oil, sesame oil, garlic, ginger, green onions, and wasabi, if using, in a blender and process on low for 1 minute, or until the ingredients are well incorporated. Transfer half of the sauce to a shallow dish and add the salmon fillets. Turn to coat well, and refrigerate, turning occasionally, for at least 2 hours and up to overnight. Transfer the remaining sauce to a non-reactive container and refrigerate until ready to cook the salmon. Soak the cedar planks in water for at least 1 hour. (Note: you may have to weight the planks with a heavy object in order to keep them submerged in the water.)
  2. Preheat a grill to medium. Remove the planks from the water and rub the tops each lightly with 1/2 teaspoon vegetable oil. Place 1 salmon fillet on the top of each plank. Place the planks directly on grill and close the cover. (The planks will smoke, this is OK. Keep the lid closed to prevent the smoke from escaping.) Cook until the salmon is just cooked through, about 10 minutes. While the fish is cooking, place the remaining teriyaki sauce in a small saucepan and cook until it has thickened slightly and coats the back of a spoon, 1 to 2 minutes.
  3. Remove the fish from the grill and serve, drizzled with the thickened sauce. Garnish with lime slices and cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.14 Kcal (959 kJ)
Calories from fat 104.75 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 13.6mg 5%
Sodium 2061.05mg 86%
Potassium 434.67mg 9%
Total Carbs 17.73g 6%
Sugars 4.77g 19%
Dietary Fiber 3.83g 15%
Protein 12.43g 25%
Vitamin C 18.5mg 31%
Iron 1.2mg 7%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 160.77 Kcal (673 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 18%
Cholesterol 9.54mg 5%
Sodium 1446.11mg 86%
Potassium 304.98mg 9%
Total Carbs 12.44g 6%
Sugars 3.35g 19%
Dietary Fiber 2.69g 15%
Protein 8.72g 25%
Vitamin C 13mg 31%
Iron 0.8mg 7%
Calcium 47.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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