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CBR- Chicken, Broccoli, Rice Recipe

CBR- Chicken, Broccoli, Rice Recipe

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Ingredients:

Serving

2 batches of betty crocker's cheese sauce recipe
3 bunch(es) broccolli , bite sized
1 lb chicken pieces
1-2 tbsp garlic , squished
1 tbsp olive oil
1/2 onion, chopped
2 cup rice

Directions:

Brown chicken pieces in oil, with onion and garlic. Season with salt and pepper to taste.
Steam broccoli, and cook rice.
Mix broccoli and chicken, put in casserole dish. Spread rice over top.
Make cheese recipes, pour over top of rice. Use knife to cut into the dish so cheese can get down.
At this point, allow to cool, cover and refrigerate for 1 day. (If doing ahead).
Cover in foil, bake for 20-25 min, at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.81 Kcal (1326 kJ)
Calories from fat	96.81 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	51.02mg	17%
Sodium	40.71mg	2%
Potassium	165.42mg	4%
Total Carbs	39.65g	13%
Sugars	0.29g	1%
Dietary Fiber	0.66g	3%
Protein	13.78g	28%
Vitamin C	2.7mg	4%
Iron	2.5mg	14%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	273.97 Kcal (1147 kJ)
Calories from fat	83.72 Kcal
		% Daily Value*
Total Fat	9.3g	17%
Cholesterol	44.12mg	17%
Sodium	35.21mg	2%
Potassium	143.05mg	4%
Total Carbs	34.29g	13%
Sugars	0.25g	1%
Dietary Fiber	0.57g	3%
Protein	11.92g	28%
Vitamin C	2.3mg	4%
Iron	2.2mg	14%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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